Hello Swim Family!
We hope all is well
with you and yours. Like everyone else, we are getting the
hang of balancing home schooling, home workouts, "zooming",
producing live online events... all while working from home! This week
we produced 11 free live shows with more than 10,000 people in
attendance! If you weren't able to watch and participate live, click here to find the replays.
This coming week we
have six FREE webinars. You can see the full list below.
We have received
many requests for small session dry-land strength classes in
which the participants can receive feedback from our world-class
instructor, Lee Sommers. So, we designed a program that we think you're
going to really enjoy and get a lot out of. The first classes
begin on Friday, April 24th. Each program is designed for swimmers of
specific age groups (10 & Under, 11 & 12, 13 & 14, and 15 & Older)
Each week, each
program will have a different focus:
- Week 1: Core Stability and Strength
- Week 2: Explosive Power and Strength
- Week 3: Endurance and Strength
- Week 4: Athleticism, Coordination and Strength
Additional Features
of the small session courses:
- 12 participants maximum
- Each class is one hour long on Zoom
- Receive feedback and interact with Lee Sommers during
the class
- Participants
will be given suggestions for extra conditioning to do on the days
that there is no live online class
- Re-watch
your class. Every class will be recorded and sent to participants
so you can listen to Lee’s tips, advice and instructions over again.
Click
the button below with your swimmer's age group
to
read more and to register! |